It's no secret that buckwheat is the most useful croup - in terms of protein content, it is an unconditional leader.Buckwheat contains iron - however, inorganic (it is absorbed worse than the iron contained in meat) - magnesium, phosphorus, potassium, iodine, a set of amino acids necessary for the body and vitamins of group B. Fiber, which is part of buckwheat, cleanses the intestines.
The basis of the buckwheat diet
The basis of buckwheat diet, of course, buckwheat - no other products are provided.Moreover, in order for this diet to be effective, buckwheat should be prepared correctly - pour it with boiling water (in proportions for porridge), wrap the dishes with a towel and leave it overnight.The resulting buckwheat porridge is used during the day in small portions.It is recommended to make six meals daily, and the latter plan at least four hours before bedtime.Please note: the buckwheat does not imply the use of salt, sugar, oil and any spices in the diet.You can not be limited to one week, but extend the buckwheat and the second.In this case, it is necessary to supplement your nutrition with vegetables, fruits, greens, nuts, ugly yogurt, dried fruits or bran.It is not worth continuing this diet for more than two weeks, and at least a month should pass between the courses.
Those who understand that there are only buckwheat alone for a week, the creators of the diet offer a more gentle option, including other food products.
- Breakfast:100 g of buckwheat, a little low -fat cottage cheese, a glass of 1% kefir.
- Dinner:150 g of buckwheat, 100 g of boiled beef, 100 g of vegetable salad.
- Afternoon snack:Apple or glass of 1% kefir.
- Dinner:100 g of buckwheat, a glass of 1% kefir.
100 grams of buckwheat contains 313 calories;62.1 grams of carbohydrates;3.3 grams of fat;12.6 grams of proteins.It turns out that a person will consume no more than 1,565 kcal per day.The process of weight loss will go actively especially in people with a weight of more than 70 kg - the main exchange of a person with such a mass exceeds 1,700 calories per day.
The plus of a buckwheat diet is that of all cereals, buckwheat is rich in vegetable protein, which is good for the body.Buckwheat contains potassium, magnesium, iron, calcium to a greater or lesser extent, and minerals are important for the body.Buckwheat diet, if it is used infrequently, one of the best and simple.
But pay attention: it is better to abandon pregnant women, children, people with type 1 and 2 diabetes, hypertension, those who have gastrointestinal diseases (it is better to diversify it with fish or dairy products), problems with the central nervous system.Remember: the use of only one product for a long time violates the balance of the diet and can lead to unexpected health problems.Therefore, before you decide to sit on the buckwheat, be sure to consult a doctor.We do not recommend sitting on diets at all.Sports and proper nutrition are the basis of a healthy lifestyle and good health.